Wednesday Morning Drop-in Meditation

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada. Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.

We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.

No previous experience of meditation is required. Everybody welcome!

Teacher:

Kelsang Zopa has taught Buddhist meditation classes and courses for many years. He is dedicated to helping others discover the benefits of meditation and, through his warm, light-hearted, and down-to-earth example, shows how to apply meditation in daily life — improving our happiness, wisdom, and ability to solve everyday problems. Zopa presents Buddhist teachings in a way that is practical, engaging, and easy to relate to.

Fees:

Regular: $15 / person /class

Class pass holders: no charge

(click here for more information about the monthly class pass)

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