We Hike To Heal - Atlanta, FREE Women's Group Hike in Atlanta!

ABOUT THIS EVENT

Join us for a mindful community walk grounded in gratitude, calm, and reflection as we explore the Cascade Springs, in Atlanta, GA. This beautiful 1.8-mile, easy-level trail is just 6 miles west of Atlanta’s city center and features well marked natural trails—ideal for all fitness levels.

Together, we’ll slow down, connect with nature, and connect with each other in a supportive and reflective space.

WHO CAN ATTEND

This event is for women-identified participants, ages 18 and older.

WHAT TO BRING

• 1–3 liters of water
• Sunblock and/or a hat
• Comfortable hiking shoes/boots or trail sneakers
• Moisture-wicking or workout clothing
• Small backpack/daypack
• Towel or small mat to sit on (optional)
• Journal and pen
• Snacks or a lite pack lunch

WHAT TO EXPECT

We’ll begin with warm introductions to each other and to the land, followed by a few shared agreements for our time together. Along the trail, you’ll be invited to take part in:

• Grounding meditation exercises
• Guided reflection and discussion prompts
• Light journaling
• Intentional pauses to breathe, reset, and enjoy the scenery

All participation is completely optional and based on your comfort level. We simply encourage openness—you’ll receive as much from this experience as you choose to bring.

Please review the liability waiver prior to arrival and be prepared to acknowledge it during event check-in.

EVENT DETAILS

Ambassador:
Sharon (“ShareBear”)
[email protected]
(850) 803-8677

Time: 10:00 AM (please arrive on time!)
Location: Cascade Springs Nature Preserve Parking Lot
2852 Cascade Rd SW, Atlanta, GA 30310
Parking: Parking FREE (carpooling encouraged)
Difficulty / Distance: EASY • 1.8 miles
Restrooms: To be determined

SUPPORT OUR MISSION

WH2H group hikes are free community events, and our Ambassadors are unpaid volunteers. If you’re able, please consider selecting a donation ticket to support our nonprofit organization. Your generosity helps us continue offering accessible healing spaces in nature.

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