Waves of Wellness: Gentle Yoga for Seniors (55+ years)

Reconnect with your body and mind through this gentle yoga session tailored for older adults. Set against the soothing backdrop of ocean waves, this session focuses on enhancing flexibility, balance, and relaxation. Perfect for all levels, this soothing practice will leave you feeling refreshed and energized while enjoying the beauty of the beach.

📅 Date: Saturday, January 26, 2025
🕘 Time: 12:00 PM – 1:30 PM
📍 Location: Jumeirah 2 Beach
💰 Cost: Free

What to Bring:

• 🧘 Yoga Mat: Essential for comfort during the session.
• 🪑 Beach Chair (Optional): For those who prefer a seated position during parts of the session.
• 🧴 Sunscreen: Protect your skin from the morning sun.
• 🥤 Water Bottle: Stay hydrated throughout the event.
• 🧥 Light Blanket or Jacket: Keep warm in case of a cool breeze.
• 📋 Emergency Contact Details: For safety purposes.
• 🩺 Medical Disclosure: Please inform the instructor if you have any medical conditions that may require special attention.

What to Expect:

• A gentle yoga session with slow, controlled movements and easy stretches.
• Exercises aimed at improving flexibility, balance, and overall well-being.
• Relaxation techniques to promote mental clarity and reduce stress.
• A serene environment to connect with nature and fellow participants.

Important:
Spaces for this Yoga session are limited for older adults, so RSVP early to reserve your spot. After RSVPing, you will need to confirm your attendance via the event page on . The exact meetup point will be shared with confirmed attendees.

Medical Disclaimer:
If you have any medical condition or physical limitations, please disclose this when confirming your spot so our instructors can better support you.
PS: Sandz is not responsible for any injury or harm encountered during the session.

Host or Publisher Sandz