Warrior Yoga Series with Loredana (London Location)

The warrior poses are powerful yoga poses that build strength, flexibility, and balance.

These are dynamic and powerful postures. There is a powerful ancient story behind Shiva’s creation of the warrior Virabhadra and we explore the physical, mental and emotional aspects of each. Learn the stories behind the challenges of family strife and triumph.

Each week we feature a different warrior:

Warrior I – The Warrior of the Past: Focus, Determination and Emergence

Warrior II – The Warrior of the Present: Peace, Gratitude, Ease and Effort

Warrior III – The Warrior of the Future: Resiliency, Challenge to Triumph

The 4 Warrior - The Resting Warrior: Repair, Rest and Inner Peace

In this four-week program, learn the folklore of each warrior and how we gain perspective in our bodies by increasing flexibility in the hips and strengthening the core, legs, ankles and feet.

Excellent for beginners and those who want to intensify their yoga practice.

Join us on Wednesdays Oct 22, 29, Nov 5, 12 at 12PM

Know what’s Happening Next — before everyone else does.

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Host or Publisher ATMA CENA London