WARRIOR SERIES ALIGNMENT

Name: WARRIOR SERIES ALIGNMENT
Start: 2024-10-26T13:00:00-04:00
End: 2024-10-26T15:00:00-04:00
Location: 231 North Main Street, Forked River, NJ

Schedule

Sat Oct 26 2024 at 01:00 pm to 03:00 pm

UTC-04:00

Location

231 North Main Street, Forked River, NJ | Forked River, NJ

Unlock the power within and achieve balance through the Warrior Series Alignment Workshop. This transformative yoga workshop is designed to refine your practice and deepen your understanding of the Warrior poses. Ideal for yogis of all levels, our workshop focuses on the alignment and energy flow essential to mastering these foundational poses.
Workshop Highlights:
Precision Alignment: Learn the subtleties of proper alignment to enhance stability and strength in Warrior I, II, and III. Discover how to adjust your posture to maximize benefits and prevent injuries.
Core Strength and Stability: Develop a strong foundation by focusing on core engagement and balance, essential for advancing your practice and building endurance.
Breath and Movement Integration: Explore techniques to harmonize breath with movement, ensuring a fluid and mindful practice that energizes both body and mind.
Personalized Adjustments: Receive individualized guidance and hands-on adjustments to tailor the practice to your unique body mechanics and goals.
Philosophical Insights: Dive into the rich history and symbolism behind the Warrior poses, connecting physical practice with the deeper aspects of yoga philosophy.
Led by Tracy Reddinger, this workshop provides a supportive environment to deepen your practice, refine your alignment, and connect with your inner strength. Whether you're looking to enhance your yoga skills or simply seeking a new perspective on the Warrior poses, this workshop offers invaluable tools for growth and empowerment.
Join us for a journey of self-discovery and alignment, and emerge with a renewed sense of strength and balance.
$40 exchange
REGISTER ON MINDBODY