Warmth and Stillness with Jen Warakomski

• Restorative Yoga: Slow, supported postures to release tension, steady the nervous system, and support deep rest.
• Pranayama + Meditation: Gentle breath practices and guided meditation to cultivate inner warmth, clarity, and calm.
• Reflective Journaling: Simple prompts to connect with your inner landscape and explore what you need this season.
• Reset Hypnosis: A soft subconscious reset to release outdated patterns and invite clarity and emotional ease.
• Aromatherapy: Grounding, winter-friendly essential oils to deepen comfort and support relaxation.

A nourishing way to begin the new year—from a place of groundedness, clarity, and renewed energy.

About Jen Warakomski

Jen Warakomski is an E500RYT, Hormone Yoga Therapist, Reiki Master, and Rapid Resolution Hypnotherapist with over two decades of experience. Her work centers on the natural cycles women move through—breath, body, emotion—and the wisdom those rhythms offer. She blends restorative yoga, pranayama, meditation, energetic healing, and subconscious reset work to support women through periods of change and inner recalibration.

Jen’s approach is shaped by studies with teachers including HH the Dalai Lama, Erich Schiffmann, Leslie Kaminoff, Dr. Judith Lasater, Jillian Pransky, and Dharma Mittra. Learn more about Jen and her story here.

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