WAMC x KaToya from POUND Unplugged

Weight A Minute Clinic is bringing movement and mindfulness together for a powerful outdoor experience you won’t want to miss.

We’re excited to collaborate with KaToya of Pound Unplugged for a unique, rhythm-based workout designed to help you reconnect with your body while releasing built-up stress and tension. This energizing session blends strength, breathwork, and intentional movement—all set to the power of rhythm.

Expect a full mind + body reset as you move through exercises that are both grounding and invigorating. Whether you're looking to relieve stress, build strength, or simply start your day with purpose, this session meets you where you are.

🗓 Saturday, May 16th
⏰ 9:00 AM
📍 Old Fourth Ward Park

✨ What to Expect:
• Rhythmic, music-driven movement
• Strength + low-impact training
• Breathwork and mindfulness integration
• A supportive, high-energy community

✨ Perfect For:
• Stress relief and mental clarity
• All fitness levels
• Anyone looking for a fun, fresh way to move

Come ready to sweat, release, and reset. Bring a mat, water, and an open mind—we’ll take care of the rest.

Know what’s Happening Next — before everyone else does.

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