Restore HER — A Stretch + Mobility Experience

Restore HER is a restorative wellness experience designed to help women return to their body and realign their spirit through intentional movement, breathwork, and scripture-centered stillness.

Created as a soft landing, each session gently guides you through full-body stretching and slow mobility to release tension, paired with breathwork to support your nervous system and moments of biblical mindfulness to center your heart and mind.

The experience is slow and intentional, while also including moments that gently challenge you out of your comfort zone and awaken your body in a supportive and accessible way.

This is more than a class.
It’s an invitation to slow down, reconnect, and come back into alignment with who God has called you to be.

Beginner friendly and thoughtfully paced, this experience supports both physical release and inner restoration.

No prior experience is needed. Just come as you are.

Light refreshments will be available after each class, creating space for you to linger, connect, and gently transition out of the experience.

(For Women With Fibroids & Healing After Fibroids) Fabectics Lenox Mall

This experience is for women currently navigating fibroids or healing after them.

Womb Reset is a gentle, intentional class designed to help you release tension, reconnect with your body, and support your healing through breath, stretch, and stillness.

This is not a workout.
This is a safe space to slow down and come back home to your body.

You’ll leave feeling lighter, supported, and more in tune with what your body needs.

This is your space to release, reset, and reconnect.

The Soft Landing Experience blends stretch, mobility, and breathwork with a faith-based message to help you move through tension and feel more aligned in your body.

Beginner friendly with a light challenge, this class supports both physical release and mental reset.

You’ll leave feeling more open, grounded, and present.

This experience is for the woman who needs to slow all the way down.

Stretch & Pray is a soft, spa-like Restore HER experience focused on stillness, deep breathing, and intentional release.

We’ll spend more time in each movement, allowing your body to fully relax while guiding you through breathwork and prayer that helps you release what you’ve been carrying and create space to receive peace, clarity, and restoration.

There is no rush here.
No pressure.
Just room to exhale.

This is less about movement and more about surrender.

If you’ve been feeling overwhelmed, heavy, or disconnected, this is your invitation to come back to center.

You’ll leave feeling calm, clear, and deeply restored.

Just bring an open heart and a willingness to slow down.

For the woman who feels overwhelmed, has been carrying so much, and is ready to reconnect with her body, release tension, and create space for God to restore, renew, and realign her from the inside out.

Fhonia Ellis is a Curator of Restorative Living who helps women return to their softness, identity, and connection with God.

Blending faith, movement, breathwork, wellness, and intentional style, she guides women from the inside out—restoring the body, spirit, and lifestyle God originally designed for them.

Her passion is creating safe spaces where women can slow down, breathe deeply, and reconnect with God while nourishing their bodies.

This experience is designed to bring healing, peace, and alignment—from the inside out.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Fhonia Ellis