Walk with a Doc

Take a step toward better health with a walk led by SGMC Health’s Medical Education Program. This initiative is a fun and safe place to get some exercise, interact with medical professionals in a casual environment, improve your health, and meet new friends. The event is FREE and all are welcome! Registrants will receive a free t-shirt while supplies last.

According to the American Heart Association, walking as little as 30 minutes a day can provide the following benefits:

• Improve blood pressure and blood sugar levels
• Help maintain a healthy body weight and lower the risk of obesity
• Enhance mental well-being
• Reduce the risk of osteoporosis

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Host or Publisher South Georgia Medical Center