Walk, Breath, Connect: Wellbeing Walk

Join our wellbeing walk, led by Elizabeth Waight, and take the opportunity to slow down and tune into the often unexplored surroundings of Barts Hospital. While we explore the area’s rich heritage, there will be no heavy content.

Our lunchtime walks are about space and relaxation, encouraging you to engage with your environment through small, simple sensory exercises and breathing techniques. The aim is to help build habits that promote calm and resilience. Such tools can be used at any time, or in moments of stress.

These 45 minute walks aren’t about intense mindfulness practice—they’re about taking a moment to move, connect, and recharge in a supportive environment. You can enjoy the many benefits of walking, while having the space to notice your surroundings.

The walk will cober some of teh North Wing's surroudning area, and finish in the Great Hall.

Free tickets are available for Barts Health NHS Trust staff and patients.

With a background in psychology, Liz combines her expertise in the creative arts and heritage to craft engaging, meaningful experiences. As a published fiction writer, she approaches her work in museum education and outreach through a storytelling lens, always striving to find innovative ways to make heritage come to life. Liz’s photographic work delves into the landscape as a narrative canvas, with a particular focus on how the sensory experience of walking influences our emotions and perceptions. Her visual stories, featured in exhibitions, aim to evoke the unseen, offering "a pilgrimage to imagination."

Liz is passionate about leading well-being walks with Barts Heritage, where she can connect with participants and make a positive impact in the short time they share.

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Host or Publisher Barts Heritage