Voice & Energy: A Kundalini Sound Journey

Using your voice isn’t about performance — it’s essential. Sound and breath are natural tools for regulation, release, and self-expression, and this immersive workshop offers a simple, accessible way to explore them.

In this 2.5 hour experience we’ll begin with a gentle Kundalini kriya to support the throat chakra, helping release tension in the neck, jaw, shoulders, and chest. From there, we’ll move into guided vocal toning through the chakras, using easy, non-performative sounds to bring awareness and vibration through the body’s energy centers. We will also have some fun using vocal exercises as a group to move energy. Beginner's mind and a playful heart are the only requirements!

We’ll close with a deeply restorative mantra and sound immersion, featuring gongs, crystal and Tibetan bowls, flute, and other live instrumentation. You’ll be invited to rest and receive as the sounds support integration and nervous system reset.
Session will include 10-minute break and 20 minutes of journaling prompts specific to self expression, voice, confidence and bringing your creativity into the world. 

This workshop is for:
-Yoga practitioners curious to explore beyond asana
-Seasoned kundalini practitioners who want to explore their voice in a soulful and fun way
-Anyone feeling disconnected from their voice or self-expression
-Those interested in sound, breath, and energy in an approachable way

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Host or Publisher 3rd Eye Lounge