VitaliTEA: Support your Throat Chakra through Breath, Herbal Tea, Yoga, & Reiki
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WHAT: VitaliTEA: A journey of the chakras through Breath, Herbal Tea, Yoga & Reiki
WHEN: 8/2 | 1-3PM
WHERE: MYT Blue Springs | 1004 W Main St
WHAT to bring: Yoga mat (studio has extra if needed) Your favorite mug (optional) Journal and pen (optional) Most importantly: an open heart and open mind
This immersive experience is part of an ongoing Energy Awakening Series, where we gather to explore and embody one energy center at a time—moving upward through the chakra system and deepening our connection to the body’s innate wisdom.
This session is designed to support and balance the Throat Chakra, the energy center connected to communication, self-expression, truth, authenticity, and the ability to speak and listen from the heart.
The first half of class is educational and informative. You’ll learn: *What the throat chakra is and how it influences the physical body, voice, communication, emotions, and energy system. *The specific herbs used in the tea and why they support throat chakra balance, clarity, and expression. *The breathwork practices we’ll use and how these breathing techniques help open the throat space, regulate the nervous system, and support authentic expression.
The second half of class is experiential and restorative. You’ll be guided through: *A soothing tea ceremony *Throat-focused breathwork *Restorative yoga postures *Reiki healing to support energetic balance, clarity, and integration
This class offers a holistic experience that supports the physical body, subtle body, mind, and soul—creating space for truth, clear communication, deep listening, self-expression, and inner alignment.
You’ll leave with: *Practical knowledge and embodied tools you can return to anytime you feel called to revisit or rebalance this energy center. *Tea samples to continue the ritual and integration at home. *A corresponding crystal to support ongoing throat chakra awareness, expression, and healing.
Meet your instructors:
Sydney Alana Intuitive Energy Guide | Reiki Master Teacher | Yoga Instructor | Breathwork Facilitator
Sydney is devoted to awakening the light within others. Through the healing arts of reiki, yoga, breathwork, crystal therapy, etc. she creates spaces where the body softens, the heart opens, and the spirit remembers its wholeness. Guided by her intuitive gifts of “the clairs”, Sydney weaves together practices that honor both the subtle and physical bodies. Her sessions and classes are designed to create space for restoration, energetic balance, and authentic connection.
Sydney’s mission is to hold compassionate space where others can reconnect with their truth and return home to their inner essence- grounded, radiant, and free.
Bri Anderson Farmer | Herbalist | Yoga Instructor | Tea Ceremony Guide
Bri creates intentional spaces where the body can slow down and reconnect with its innate wisdom. As a farmer and herbalist, she grows and works closely with many of the plants she uses, honoring the full journey from soil to cup. Through herbal tea ceremony, yoga, and mindful presence, Bri weaves together experiences that support both the physical and subtle bodies—using tea as a grounding ritual for connection, nourishment, and restoration.
Bri’s mission is to hold heart-centered space where others can soften, listen inward, and remember the wisdom their body already holds—rooted in the earth, supported by plants, and guided by presence.
WHEN: 8/2 | 1-3PM
WHERE: MYT Blue Springs | 1004 W Main St
WHAT to bring: Yoga mat (studio has extra if needed) Your favorite mug (optional) Journal and pen (optional) Most importantly: an open heart and open mind
This immersive experience is part of an ongoing Energy Awakening Series, where we gather to explore and embody one energy center at a time—moving upward through the chakra system and deepening our connection to the body’s innate wisdom.
This session is designed to support and balance the Throat Chakra, the energy center connected to communication, self-expression, truth, authenticity, and the ability to speak and listen from the heart.
The first half of class is educational and informative. You’ll learn: *What the throat chakra is and how it influences the physical body, voice, communication, emotions, and energy system. *The specific herbs used in the tea and why they support throat chakra balance, clarity, and expression. *The breathwork practices we’ll use and how these breathing techniques help open the throat space, regulate the nervous system, and support authentic expression.
The second half of class is experiential and restorative. You’ll be guided through: *A soothing tea ceremony *Throat-focused breathwork *Restorative yoga postures *Reiki healing to support energetic balance, clarity, and integration
This class offers a holistic experience that supports the physical body, subtle body, mind, and soul—creating space for truth, clear communication, deep listening, self-expression, and inner alignment.
You’ll leave with: *Practical knowledge and embodied tools you can return to anytime you feel called to revisit or rebalance this energy center. *Tea samples to continue the ritual and integration at home. *A corresponding crystal to support ongoing throat chakra awareness, expression, and healing.
Meet your instructors:
Sydney Alana Intuitive Energy Guide | Reiki Master Teacher | Yoga Instructor | Breathwork Facilitator
Sydney is devoted to awakening the light within others. Through the healing arts of reiki, yoga, breathwork, crystal therapy, etc. she creates spaces where the body softens, the heart opens, and the spirit remembers its wholeness. Guided by her intuitive gifts of “the clairs”, Sydney weaves together practices that honor both the subtle and physical bodies. Her sessions and classes are designed to create space for restoration, energetic balance, and authentic connection.
Sydney’s mission is to hold compassionate space where others can reconnect with their truth and return home to their inner essence- grounded, radiant, and free.
Bri Anderson Farmer | Herbalist | Yoga Instructor | Tea Ceremony Guide
Bri creates intentional spaces where the body can slow down and reconnect with its innate wisdom. As a farmer and herbalist, she grows and works closely with many of the plants she uses, honoring the full journey from soil to cup. Through herbal tea ceremony, yoga, and mindful presence, Bri weaves together experiences that support both the physical and subtle bodies—using tea as a grounding ritual for connection, nourishment, and restoration.
Bri’s mission is to hold heart-centered space where others can soften, listen inward, and remember the wisdom their body already holds—rooted in the earth, supported by plants, and guided by presence.
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Where is it happening?
1004 W Main St, Blue Springs, MO 64015-3610, United States
Event Location & Nearby Stays:
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Host or PublisherMegan's Yoga Tribe
