Vital Flow: Kundalini Yoga for Winter Immunity

Join Anna Kopiec, Kundalini Yoga Teacher and Holistic Nutrition Consultant, for an immersive evening designed to support your body’s natural defenses through breath, movement, and deep rest.

As we move into the colder months, our immune system benefits from warmth, balance, and energetic flow. This workshop combines the ancient practice of Kundalini Yoga with mindful relaxation and a grounding tea ritual to help you reset and restore from within.

🫖 Immune Tea Tasting — Begin with a warm, nourishing herbal blend crafted to support the immune system and calm the nervous system.
🕯️ Short Talk: How Kundalini Supports Immunity — Learn how breath, glandular balance, and relaxation enhance your body’s natural defense mechanisms.
🌬️ Grounding Meditation & Intention Setting — Arrive fully in the present moment and connect to your inner vitality.
💫 Kundalini Yoga Practice — A guided sequence of kriyas, breathwork, and movement designed to strengthen your energy, balance the glandular system, and support circulation.
🎶 Deep Relaxation & Breathwork — Experience profound rest and energetic renewal through sound and pranayama.

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Host or Publisher Anna Kopiec