Vinyasa Yoga

Vinyasa is a dynamic style of yoga in which we link movement and breath. Classes begin with a gentle warm up and a flow through sun salutations which help to center the mind and establish rhythm of breath and movement. We then move through a sequence of standing, twisting, balancing, seated, and reclining postures for all of which there are variations to suit every body.

The posture or asana practice not only challenges and strengthens the body, but also the mind! With our flow, we aim to build a moving meditation, reflecting on our reactions to physical and mental challenges we face during the practice, and how we remain balanced, calm and patient. The class ends in a relaxing savasana.

The class will leave you feeling energised and rejuvenated.

All props are provided, but you are welcome to bring your own.

In the summers we can practice with the doors open or in the court yard, or with air conditioning, and in the winters the underfloor heating keeps us wonderfully warm!

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Catharina Kuhl Yoga