Vinyasa Yoga Class

Welcome to ~ Sunce Yoga ~ by Tina Joy, The Yoga Nutritionist.

Setting your Intention In-Person or Virtual ~ Vinyasa Yoga -Monday & Wednesday @7am EST.

Studio Location - 222 E 34th St. NY, NY 10016.

This is an open- level Vinyasa yoga class - beginner friendly practice. relieves stress, while letting go of any tension in the body. Let’s yoga flow & stretch together where you will awaken your breath within your body, with this energizing yet gentle yoga flow.

Take the time to be there for YOU, so that you can be better equipped to handle life's ups & down, challenges, and be there for those you love & care for.

Reduce anxiety and lower your stress & cortisol levels - reducing blood pressure ~ with pranayama breathwork, a somatic, healing practice. Rejuvenate, stretch, breathe, relax, let go & just be.

In-Person class is $36 + tax & open to 4 people.

Virtual Class is $12 & open to 12 people where you can practice from the comfort of your home & zoom link will be emailed to you.

Small class sizes allow us to deliver personalzed attention to each student, to optimize your fullest expression in each pose.

Looking forward to practicing with you!

Namaste ✨💫💟

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additional info:

• 1-hr. in-person vinyasa yoga class.

• Mat and blocks are provided for modifications.

• Be respectful of the class start time.

• *Modifications will be offered for anyone experiencing injuries/sensitivities.*

• Feel free to message me with any questions/concerns.

• Sunce Yoga x The Yoga Nutritionist- Setting Your Intention Vinyasa Yoga ~ Winter 2024.

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I’m Tina Joy, The Yoga Nutritionist, founder of Sunce Yoga in NYC - a personal yoga and stretch studio. I am a yoga & meditation teacher, specializing in Vinyasa, Pranayama, and Restorative techniques, stretch specialist, wellness coach, and certified nutritionist.

At Sunce Yoga x The Yoga Nutritionist, we offer yoga classes, stretch therapy, meditation workshops, wellness coaching, and nutrition consultations.

Our purpose is to create a healing and safe space, to help you tune in to your own comfort and peace, through your yoga practice.

We welcome and support all, leading engaging and empowering practices!

Book a personal yoga or stretch lesson, yoga class, wellness coaching, or nutrition consultation today ~ by visiting: SunceYoga.com

To move is to feel and to feel is to be.

Mind your body.

Host or Publisher Tina Joy, The Yoga Nutritionist