Vinyasa Style Yoga Into Sound Healing: Wednesday Mornings

Vinyasa Yoga Into Sound Healing

Move, Breathe, Release, and Restore

Begin your day with a unique wellness experience that blends the energizing flow of Vinyasa Yoga with the deeply restorative power of Sound Healing. This all-levels class is designed to help you build strength, increase flexibility, calm the nervous system, and reconnect with your body through mindful movement and meditation.

The first 45 minutes of class feature a gentle-to-moderate Vinyasa flow with an emphasis on stretching, mobility, restoration, and breath awareness. You’ll move through intentional sequences that help release tension, improve circulation, and create balance throughout the body. The final 15 minutes transition into a relaxing sound healing journey, allowing your mind and body to fully absorb the benefits of your practice while resting in a state of deep relaxation.

Whether you’re new to yoga or an experienced practitioner, this class offers the perfect combination of movement and stillness to support physical, mental, and emotional well-being.

Benefits of This Practice

• Increase flexibility and mobility
• Reduce stress and anxiety
• Support nervous system regulation
• Improve strength, balance, and posture
• Release physical and emotional tension
• Enhance mindfulness and mental clarity
• Experience the healing vibrations of sound therapy
• Leave feeling grounded, refreshed, and renewed

What to Expect

• 45-Minute Vinyasa Yoga Flow
• Focus on Stretching & Restoration
• Breathwork & Mindful Movement
• 15-Minute Sound Healing Meditation
• All Levels Welcome
• Supportive Community Environment

Schedule

Wednesdays: 8:30 AM – 9:30 AM
Sundays: 10:00 AM – 11:00 AM

Investment

Suggested Donation: $10–$20

Location

The Vital Lounge
1027 N Central Ave
Phoenix, AZ 85003

Who This Class Is For

This class is perfect for anyone seeking yoga in downtown Phoenix, stress relief, mindfulness practices, sound healing, nervous system support, flexibility training, meditation, holistic wellness, or a restorative way to begin the day.

Join us each week to move with intention, breathe deeply, and experience the powerful combination of yoga and sound healing in a welcoming and inclusive space.