Vinyasa/R&B Yoga + Somatic Breath

Find your rhythm & balance in this soulful Vinyasa class while integrating somatic breath — helping you land more fully in your body.
About this Event

Find your rhythm, release tension, and reconnect with your body in this soulful Vinyasa + Somatic Breath class, where classic and modern R&B hits fuel your flow. In this open-level practice, we weave intentional somatic breathwork into every sequence — helping you restore balance from the inside out, build strength, increase flexibility, and find your unique range of motion at your own pace. Whether you're new to yoga or a seasoned practitioner, this class meets you exactly where you are. All bodies and abilities are welcome to move, groove, and find freedom on the mat.

Located at OT Gallery, 2277 3rd Avenue, New York, NY 10035, 3rd Fl

Led by an experienced instructor, this class creates a supportive, non-judgmental environment where you can flow to your favorite R&B jams while deepening your connection to breath, body, and sensation. Somatic breathwork is integrated throughout to help you move out of your head and into your body — releasing stored tension, regulating your nervous system, and anchoring you in the present moment. Expect a mindful vinyasa flow that honors your unique journey and encourages self-awareness, authentic movement, and the freedom to feel.

What to Expect:

• A nurturing and inclusive space for all bodies and abilities
• Soulful R&B playlists to fuel your flow
• Vinyasa sequences that support both strength and flexibility
• Somatic breathwork to release tension and regulate the nervous system
• A chance to move, groove, and feel good in your body

Class Details:

• 15-person max
• Open level
• Mats and props included

This class is designed to help you build inner and outer strength while enjoying the therapeutic power of music, mindful movement, and conscious breath. Come experience a safe, supportive space where you can reconnect with your body, mind, and soul. We look forward to flowing with you!

For more information or if you have any questions:

email [email protected]