Vinyasa Flow Yoga

Name: Vinyasa Flow Yoga
Start: 2024-09-24T18:00:00-04:00
End: 2024-09-24T19:15:00-04:00
Location: Senexet Grange

Schedule

Tue Sep 24 2024 at 06:00 pm to 07:15 pm

UTC-04:00

Location

Senexet Grange | Woodstock, CT

Join Jennifer Brouillard of Roots to Fly Wellness for this moderately paced Vinyasa flow yoga class focused on breath work, strengthening, and stretching. Knowledge of the yoga poses is helpful as we will move a bit quicker than my gentle yoga classes, but lots of modifications are still given to meet my yogis at their various levels of practice. We still pause and breathe into our poses in this class. Come connect with your breath, find your center, meet yourself at your edge, tune into your body and your intuition. Come as you are, rest when you need to (it's ok to say no to a pose and rest in child), and release what no longer serves you. I will always remind you to do what is best for you and to listen to your body and to tune into your intuition. Remember, what you do to bring peace to your inner being helps to bring peace to the world.
What to bring:
Yoga mat, yoga blanket, yoga blocks, yoga strap, water, and an open mind and open heart. I will have mats, blocks, and blankets to borrow on a first come basis.
Cost: Class is $15 or a 6 class card can be purchased for $75 or a 10 class card is $110. I accept cash, check, or Venmo. Payment is made in class.
Registration is required. Book your class and secure your spot at www.momoyoga.com/roots-to-fly-wellness/schedule. If you find you are unable to attend please be sure to cancel your registration in your momoyoga profile at least 2 hours before class is set to begin or you will be charged for the class (Please message me if an emergency arises. To not get charged for the class I will need to cancel your attendance on my end). Thank you!