Balance and Flow: A Vinyasa Yoga Class

Name: Balance and Flow: A Vinyasa Yoga Class
Start: 2024-10-06T10:00:00-04:00
End: 2024-10-06T11:15:00-04:00
Location: Senexet Grange

Schedule

Sun Oct 06 2024 at 10:00 am to 11:15 am

UTC-04:00

Location

Senexet Grange | Woodstock, CT

Balance and flow to a intuitively cultivated upbeat playlist. This will be welcoming, upbeat, vibrant vinyasa based yoga class. Knowledge of the basic yoga poses will be important as we will flow quicker than my slow flow class. We will warm up with some sun salutations and stretching and move into a variety of balance poses. Standing, arm balances, and head balances will all be included as options to journey with. Modifications and props will be offered for all levels of these balance poses. Whether you're at the beginnings of learning how to do a crow pose or you're ready to work into a headstand from tripod, come meet your body wherever it's at, test your edges and step out of your comfort zone in a safe supportive space.
Registration is required. Class cards will be accepted and a drop in is $15. www.momoyoga.com/roots-to-fly-wellness