Vinyasa Flow & Yoga Nidra
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Book here (available on MoveGB): bit.ly/sineadduncanyoga
Join me for a thoughtfully crafted class that honours both sides of your practice, dynamic movement and deep restoration.
We'll begin with vinyasa flow, where you'll move with your breath through sequences designed to build strength, increase flexibility, and create space in your body.
This is your chance to shake off the day, blow off steam, and channel energy in a way that feels good. Whether you're working through tension or simply craving movement, the flow portion gives you permission to sweat, stretch, and reset.
Then we'll transition into rest, a guided relaxation practice (yoga nidra) that allows your nervous system to completely unwind. This isn't just lying down; it's an invitation to experience profound stillness, giving your body and mind the space to process, integrate, and genuinely let go. In our always-on world, this kind of deep rest is revolutionary self-care.
Together, the yang to yin create the perfect balance. You'll leave feeling both energised and restored, better equipped to handle whatever life throws your way.
With 10 years of teaching experience, I bring a professional yet down-to-earth approach to the mat. I'll guide you skillfully while keeping things real, approachable, and often sprinkled with laughter. You'll feel welcomed exactly as you are, whether you're brand new to yoga or have been practicing for years. My classes are a judgment-free space where you can learn, grow, and most importantly, feel at home.
Come as you are. Move, breathe, and rest with intention.
Join me for a thoughtfully crafted class that honours both sides of your practice, dynamic movement and deep restoration.
We'll begin with vinyasa flow, where you'll move with your breath through sequences designed to build strength, increase flexibility, and create space in your body.
This is your chance to shake off the day, blow off steam, and channel energy in a way that feels good. Whether you're working through tension or simply craving movement, the flow portion gives you permission to sweat, stretch, and reset.
Then we'll transition into rest, a guided relaxation practice (yoga nidra) that allows your nervous system to completely unwind. This isn't just lying down; it's an invitation to experience profound stillness, giving your body and mind the space to process, integrate, and genuinely let go. In our always-on world, this kind of deep rest is revolutionary self-care.
Together, the yang to yin create the perfect balance. You'll leave feeling both energised and restored, better equipped to handle whatever life throws your way.
With 10 years of teaching experience, I bring a professional yet down-to-earth approach to the mat. I'll guide you skillfully while keeping things real, approachable, and often sprinkled with laughter. You'll feel welcomed exactly as you are, whether you're brand new to yoga or have been practicing for years. My classes are a judgment-free space where you can learn, grow, and most importantly, feel at home.
Come as you are. Move, breathe, and rest with intention.
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Where is it happening?
Bristol School of Yoga, 16 Backfields Lane,Bristol, United Kingdom
Event Location & Nearby Stays:
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