VINYASA CLASS Tuesday

Move, breathe and find your rhythm in our Vinyasa flow class. This dynamic practice links breath with movement, creating a flowing sequence of postures that build strength, flexibility, and balance. Each class offers a mix of energizing flows and mindful pauses, helping you cultivate focus, release tension, and leave feelings grounded and revitalized. Suitable for all levels, modifications are offered to meet you where you are in your practice.