Vibrational Wellness: Sound Bath Meditation

You are invited to move from doing to being. This restorative soundscape is designed to settle the nervous system and deepen the breath. Creating a space where sound acts as both guardian and guide allows the internal and external noise to quiet, encouraging the mind into a state of profound rest and presence.

For those who have struggled with traditional forms of meditation, this gentle, accessible practice is for you. It’s an opportunity to reconnect with your inner stillness in a space where no prior experience is needed. While most choose to lie still, you are welcome to engage in gentle yoga or stretching if that serves you—we just ask that you remain mindful of your neighbors' space and the shared quiet. All respectful beings are welcome.

The Benefits

Beyond the rest itself, we work with a bespoke selection of instruments and frequencies intended to:

• Lower stress and increase your sense of presence
• Soothe emotional fatigue and help build resiliency
• Quiet sensory overload and invite inner quiet
• Lower cortisol to support better sleep quality

What to Bring for Comfort

We will be on a hardwood floor, so please bring whatever you need to feel fully supported for the hour. For your convenience, a limited number of The Padded Sanctuary tickets are available for each event, which include a pre-set premium mat, blanket, and pillows.

Otherwise, please bring your own "nest," such as:

• Yoga mats, thick padding, or even a zero-gravity chair
• Blankets (it’s easier to relax when you’re warm)
• Pillows for your head or knees
• An eye mask or scarf to help block out the light

Family Outings: Sound meditation can be a wonderful experience for teens. Guests aged 12 and up are welcome when attending alongside an adult.

Side note: These are cleansing and charging sessions. Please feel free to bring water, crystals, jewelry, or other small items you may want “bathed.”

Key Logistics

• Location: Multnomah Arts Center (universally accessible).
• Timing: Doors open at 6:45 PM and the journey begins at 7:00 PM. Arriving a little early helps you settle in comfortably and helps us maintain a shared sense of calm as we start promptly.

Access & Investment I offer a tiered ticket structure to keep these sessions both sustainable and accessible. Please choose the price that feels authentic and right for you.

Certified member of the International Sound Therapy Association.

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Host or Publisher Sentinel Sound LLC