Mindfulness Meditation

Join Meditation Teacher Jack Davis every 2nd and 3rd Saturday of the month for a donation-based mindfulness meditation practice in the warm, welcoming space of Nalu Kava Lounge.

This is a guided mindfulness meditation. You will be introduced to the practice and led step-by-step. The meditation practice anchors your attention to the breath — one of the most accessible and powerful tools for grounding.

As thoughts arise, you’ll learn to notice them without judgment and gently return to your breathing. This simple repetition strengthens awareness, steadiness, and your capacity to respond — rather than react — to life’s challenges.

Whether you are new to meditation or have an established practice, you are welcome.

Regular mindfulness meditation can support:

• Reduced stress and anxiety
• Greater emotional regulation
• Improved focus and mental clarity
• Stronger mind–body awareness
• Increased resilience during challenging moments
• A deeper sense of presence and calm

• Donation-based (no one turned away for lack of funds)
• All experience levels welcome
• Doors open at 3:30 PM
• Meditation begins promptly at 4:00 PM

We encourage you to arrive early, settle in, and enjoy tea or kava before we begin.

Come as you are. Sit. Breathe. Practice.

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Host or Publisher Jack Davis