Mindfulness Meditation
About this Event
Mindfulness Meditation at Nalu Kava Lounge
Join certified meditation teacher Jack Davis on the 3rd and 4th Sundays of each month for a donation-based mindfulness meditation in the warm, welcoming space of Nalu Kava Lounge.
What to Expect
This guided session is designed for all levels, whether you’re new to meditation or looking to deepen your practice. You’ll be gently introduced to mindfulness and led step-by-step through a breath-centered meditation.
The practice focuses on anchoring your attention to the breath—one of the most accessible and effective tools for grounding. As thoughts arise, you’ll learn to notice them without judgment and gently return your focus to your breathing.
Over time, this simple practice helps build awareness, steadiness, and the ability to respond to life’s challenges with greater clarity rather than reactivity.
Whether you are new to meditation or have an established practice, you are welcome.
Benefits of Practice
Regular mindfulness meditation can support:
• Reduced stress and anxiety
• Greater emotional regulation
• Improved focus and mental clarity
• Stronger mind–body awareness
• Increased resilience during challenging moments
• A deeper sense of presence and calm
Event Details
• Donation-based (no one turned away for lack of funds)
• All experience levels welcome
• Doors open at 3:30 PM
• Meditation begins promptly at 4:00 PM
We encourage you to arrive early, settle in, and enjoy tea or kava before we begin.
Come as you are. Sit. Breathe. Practice.
Instagram: https://www.instagram.com/jackiidaviis?igsh=MWRrNXBtdzNteHE1MA%3D%3D&utm_source=qr
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
