Vibrancy Rising; Sound Bath with Restorative Yoga & Yoga Nidra

Reflect, relax, let go, and unwind the physical, emotional, & mental tension.

Drop into the restful vibrations of quartz crystal bowls where the body and mind begin to synchronize with the frequencies of the sounds, activating relaxation in the nervous system and a deep state of rejuvenation.

Starting off with restorative yoga, feel secure and fully supported in each posture with the use of props. Next be guided into an extended Yoga Nidra, where you guide your attention to specific parts of the body for healing. We'll end in Savasana, a yogi's sleep to leave you floating, restored, and renewed.

Immerse yourself in soothing sounds and supported postures that nourish the mind and body, allowing space for you to reconnect within.

With yoga led by Laura Malott and sound by Marie Asbury.

WHAT TO BRING:

- water bottle

- dress for coziness

- (optional) crystals to charge in the frequencies, pillow/blanket (any items for extra comfort)

PROVIDED:

- bolster pillows

- blanket

- hand & eye pillows

$55 at: https://share.fitdegree.com/?e=25785

Host or Publisher Soaring Soul Wellness, Marie Asbury 500-RYT