Book, Yoga, Hiking and Tree Lovers Wellness Workshop

A Tree-Inspired, Book/Yoga/Hiking/Nature Loving Wellness Workshop!

This workshop is hosted by Susan @ Yoga Feels Good LLC.

• We'll meet for the Yoga Session and the Book Review in the:
• Mason Public Library Meeting Room 200 Reading Rd, Mason, OH 45040

We'll Hike at: Pine Hill Lakes Park 211 Kings Mills Rd, Mason, OH 45040

This workshop will combine the joys of reading, movement and nature. Whether you're new to yoga, or a seasoned yogi, a bookworm, or a nature loving hiking enthusiast - you're going to love it!

Designed for all levels, it's a wonderful opportunity to enhance your practice, while fostering a deeper connection with trees!

We'll review the book "Nature All Around: TREES" By Pamela Hickman. This book covers everything you wanted to know about trees! One message is clear throughout the book: the world depends on trees! This book is sure to inspire the tree hugger for kids and adults of all ages.

Come alone or bring a friend - all are welcome to participate in this unique wellness experience.

Info: 2:00-2:15PM Meet and Greet

Info: We’ll explore how the strength, stability, and the serenity of trees can guide us on our personal practice. You will begin with grounding practices that help establish a firm foundation, much like the roots of a tree, creating a solid base from which to grow.
As we move through the class, we’ll explore stretches and balances that evoke the elegant sway of branches and the expansive reach of leaves.
Each pose will reflect the different aspects of trees: rooted, resilient, and ever-growing.
The workshop will culminate in a calming meditation, where you can visualize yourself as a mighty oak or a gentle willow, feeling the deep connection to the earth and the expansive sky.

Info: We'll review "Nature All Around: TREES by Pamela Hickman". Bestselling author Pamela Hickman's reader-friendly, informative text with Carolyn Gavin's whimsical, illustrations give both a complete reference tool and a book that everyone will be drawn to for its enticing visual appeal. Even though this book is written for children, it applies to all of us living things

Info: We'll meet in the main parking lot on the right as you drive into the park. Please always remember to bring water and wear proper shoes to your hike. Address: 211 Kings Mills Rd. Mason OH 45040

Host or Publisher Yoga Feels Good