Veteran Resilience Series
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Chair Yoga & Breathwork for Veterans
Move Better. Breathe Easier. Feel More Connected.
Join us for a gentle and accessible Chair Yoga & Breathwork series designed to support mobility, balance, flexibility, relaxation, and overall well-being.
This class is ideal for veterans, active older adults, beginners, and anyone looking for a supportive environment to move, breathe, and reconnect with their body. Using a chair for support, participants will explore simple yoga movements, breathing techniques, mindfulness practices, and relaxation tools that can be adapted to individual needs and abilities.
No prior yoga experience is required.
Each class may include:
• Gentle stretching and mobility exercises
• Balance and strength-building movements
• Breathing practices for stress management and relaxation
• Mindfulness and present-moment awareness
• Guided relaxation and nervous system recovery
• Community connection and support
Benefits may include:
✓ Improved flexibility and mobility
✓ Better balance and coordination
✓ Reduced stress and tension
✓ Increased body awareness
✓ Enhanced breathing capacity
✓ Greater sense of calm and well-being
Whether you are managing chronic stress, recovering from injury, seeking more movement in your day, or simply looking for a welcoming community, this class offers practical tools to support your physical, mental, and emotional health.
Come as you are.
All levels welcome.
━━━━━━━━━━━━━━
Instructor: Michele Marie
Integrated Mindfulness Yoga Therapist
Veterans Yoga Project Teacher
Yoga for First Responders Instructor
E-RYT 200 • YACEP
Founder, Lotus Lounge Yoga & Wellness
“A Place to Exhale”
What to Bring
Comfortable clothing
Water bottle
Positive attitude
No yoga experience required
Complimentary Community Wellness Program for Veterans
Registration requested to reserve your seat.
Move Better. Breathe Easier. Feel More Connected.
Join us for a gentle and accessible Chair Yoga & Breathwork series designed to support mobility, balance, flexibility, relaxation, and overall well-being.
This class is ideal for veterans, active older adults, beginners, and anyone looking for a supportive environment to move, breathe, and reconnect with their body. Using a chair for support, participants will explore simple yoga movements, breathing techniques, mindfulness practices, and relaxation tools that can be adapted to individual needs and abilities.
No prior yoga experience is required.
Each class may include:
• Gentle stretching and mobility exercises
• Balance and strength-building movements
• Breathing practices for stress management and relaxation
• Mindfulness and present-moment awareness
• Guided relaxation and nervous system recovery
• Community connection and support
Benefits may include:
✓ Improved flexibility and mobility
✓ Better balance and coordination
✓ Reduced stress and tension
✓ Increased body awareness
✓ Enhanced breathing capacity
✓ Greater sense of calm and well-being
Whether you are managing chronic stress, recovering from injury, seeking more movement in your day, or simply looking for a welcoming community, this class offers practical tools to support your physical, mental, and emotional health.
Come as you are.
All levels welcome.
━━━━━━━━━━━━━━
Instructor: Michele Marie
Integrated Mindfulness Yoga Therapist
Veterans Yoga Project Teacher
Yoga for First Responders Instructor
E-RYT 200 • YACEP
Founder, Lotus Lounge Yoga & Wellness
“A Place to Exhale”
What to Bring
Comfortable clothing
Water bottle
Positive attitude
No yoga experience required
Complimentary Community Wellness Program for Veterans
Registration requested to reserve your seat.
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Where is it happening?
American Legion C.M. Joslin Purple Heart Post 618, 13054 E FM 1097 Rd,Willis, Texas, United States
Event Location & Nearby Stays:
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Host or PublisherNo Mud No Lotus LLC
