Urban Self-Care Sunday: Spotlight on our Mental Well-being

About the Event:
Join us for a rejuvenating Sunday afternoon where we focus on mental well-being in the hustle and bustle of urban life.

This special gathering is designed to help you recharge, find inner calm, and learn practical tools to manage stress and enhance your mental clarity.

Whether you’re new to self-care practices or a seasoned yogi, this event is a nurturing space for everyone.

What to Expect:

• Mindful Movement & Mindfulness Sessions: Start your day with calming movement and breathing techniques to center your mind and release tension.
• Interactive Workshops: Engage in group discussions and exercises that explore mindful living, stress management, and building resilience.
• Holistic Wellness Talks: Hear from experts who will share insights on mental health, the science of mindfulness, and self-compassion practices.
• Community Connection: Meet like-minded individuals, share your experiences, and build a supportive network focused on mental wellness.

Who Should Attend:
Anyone looking to embrace self-care with a focus on mental health. This event is perfect for women and anyone eager to explore the transformative power of mindfulness and mental well-being practices.

How to Prepare:

• Wear comfortable clothing suitable for movement and meditation.
• Bring a yoga mat, blanket or cushion if you have one.
• Arrive with an open heart and mind ready to explore new practices for mental clarity and calm.

RSVP & Contact:
Reserve your spot by buying your tickets here or on our website at www.HappyME.yoga.

For any questions or additional information, feel free to reach out via email: [email protected]

We can’t wait to share this beautiful, transformative experience with you.

Let’s come together to nurture our minds, embrace calm, and celebrate the power of self-care!

This isn’t another surface-level wellness event. This is a deep, compassionate journey of reconnection with the most important person in your world – YOU.

“This event has major good vibes!” ~ Meagan

Healing conversations
Transformative practices
Community of supportive women
Science-backed wellness strategies
Moments of pure, uninterrupted self-love

• Guided meditations and sound healing
• Movement sessions
• Expert wellness panel with moms and mental health experts
• Wellness experiences and vendors
• Networking with high vibe like-minded women
• Delicious and eye-candy charcuterie

This day is about remembering how extraordinary you are.

Not because of what you do, but simply because you exist.

You are worthy of love, care, and incredible experiences.

Are you ready to priortize your mental well-being?

• Registration and check-in
• Vendor Village Open

• TBA

• Vendors acknowledgement

• Holistic health practitioners
• Self-care products
• Nutrition experts
• Mindfulness experts
• Local wellness brands
• Women-owned

Host or Publisher Happy M.E. LLC