URBAN RETREAT: Transformational Wellness - Ecstatic Dance London

URBAN RETREATS – Join us for our Epic Transformational Day Retreats

One Saturday a Month

Step into a day of movement, breath, cacao ceremony, nervous system reset, and ritual.

Book a single day, a season, or walk the full path.

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ABOUT OUR URBAN DAY RETREATS

You’ll build emotional resilience, deepen body awareness, strengthen boundaries, unlock creativity, and reconnect with your natural vitality. Each of our all day gatherings offers tools to release stress, regulate your nervous system, expand your relational confidence, and reconnect with joy through movement, breath and ritual.

Participants often describe feeling clearer, softer, more alive, and more connected to themselves and community.

How can you join?

• One Day Pass – book the exact date(s) you want

• 3-Month Bundle – choose any 3 dates (consecutive or non-consecutive)

• Full 6-Month Pass – attend the entire journey

All events are alcohol-free, drug-free, phone-free and open to all levels.

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DATES

All events run approx 11:45am–10pm

• Sat 20 December 2025 — Winter Solstice Gathering

• Sat 24 January 2026 — The Ritual

• Sat 21 February 2026 — The Big Love Experience

• Sat 21 March 2026 — TRYBE®

• Sat 25 April 2026 — Rebellious Spirit

• Sat 23 May 2026 — The Ritual (Return)

• Sat 20 June 2026 — Summer Solstice Gathering

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WHAT HAPPENS EACH MONTH

Each gathering follows a 3-part structure:

1. Morning Workshop (11:45am–2:30pm)

Depending on the month:

Creative Flow Dojo® / Tantric Trance Dance / Bioenergetic Alchemy / TRYBE® Trance Dance / Rebellious Spirit Movement / etc.

Sessions include: guided creativity, shamanic trance dance, bioenergetics, emotional release, embodiment, movement meditation.

2. Afternoon Workshop (3:30pm–5:45pm)

A mix of Conscious Connections practices, Ritual Breathwork, Bioenergetic Breathwork, inner-work processes or relational embodied practices.

3. Evening Ecstatic Dance + Cacao (7pm–9:45pm)

A no-talking, phone-free ecstatic dance with cacao ceremony. Featuring different genre events.

Always includes: cacao ceremony + optional fruit social.

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THE THEMES MONTH BY MONTH

DEC — Winter Solstice: Envision 2026 + Ritual Breath + MEDICINA

JAN — The Ritual: Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE

FEB — The Big Love Experience: Bioenergetic Alchemy + Breath of Love + MY ECSTATIC ODYSSEY

MAR — TRYBE®: Shamanic Trance Dance + Rage Ritual™ + PRANA MYSTIC

APR — Rebellious Spirit: Embodiment + Bioenergetics & Breathwork + RIGHT HERE RIGHT NOW

MAY — The Ritual (Return): Tantric Trance Dance + Ritual Breath + SHAMANIC BASS TEMPLE

JUN — Summer Solstice: Trance Dance + Breathwork + MEDICINA

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TICKET OPTIONS

FULL DAY PASS (Standard Single Day)

• Full Day – £60

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3-MONTH SEASON BUNDLE

Choose any 3 months across the cycle.

Attend the full days on those dates.

• 3 x Bundle Price: £150 (Save £30)

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FULL 6-MONTH PASS — THE SOLSTICE PATH

Your complete transformational arc from darkness to height of summer.

Includes:

• All 7 full-day gatherings: £245 (Save £105)

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WHO THESE EVENTS ARE FOR

• Anyone craving deeper embodiment, clarity and community

• Ecstatic dancers, creatives, seekers, and stressed Londoners

• People wanting structure, ritual and soulful modern practice

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REFUNDS & TRANSFERS

No Refunds. Tickets can be transferred to another date within the cycle (up to 72 hours before).

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JOIN US FROM SOLSTICE TO SOLSTICE

Step into a 6-month cycle of movement, breath, ritual and dance.

Book a single day, a season, or walk the full path.

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Seth Newman: ''My purpose is to facilitate rituals that empower “the whole human being” through dance and music. Like Bioenergetics and other somatic processes, for me, Trance Dance was another door to inner discovery and transformation. I have always been passionate about contemporary forms of music and dance that reclaim our vital energy and our creative potential. I believe that “letting go into life” is synonymous, with our “surrender to the body”. Letting go to the natural flow that moves through us. Letting go, to let flow! It is through “the flow experience” that we express, feel and find ourselves, without being connected to “flow” nothing creative happens.'' - Seth Newman

Website: ecstaticdancelondon.com/events
Linktree: linktr.ee/ecstaticdancelondon
Instagram: Mailing list: https://ecstaticdancelondon.myflodesk.com/we-are-london

💛FREE CREW SPACES: We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. Please complete the sign up form and we'll be in touch.

>> AWAKENING THE BREATH Sunday Evening (7PM-9PM) Somatic Breathwork Journey - Online: https://ecstaticdancelondon.myflodesk.com/awakening-the-breath-online

>> FEELING THE CALL TO GO DEEPER? 1-to-1 Transformational Coaching: https://ecstaticdancelondon.myflodesk.com/transformational-coaching

💜 APRIL 8-12, 2026 - SPRING AWAKENING ECSTATIC DANCE RETREAT (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Ecstatic Dance • Yoga • Breathwork • Nature • Saunas • Cold Plunges • Community • Transformation • Sound Journeys • Cacao • Trance Dance Ritual • Singing and much more! A 4 day transformational experience with 50 to 70 beautiful humans, surrounded by spring blossoms, ancient oak trees and the magic of nature waking up. Awaken your body. Ignite your creativity. Come home to your Ecstatic Self. Super Earlybird £400 (Reserve now with £20 deposit on Eventbrite).12 vegetarian meals & camping included. Dorms and private room upgrades available from £10 per night. RESERVE YOUR PLACE NOW:
https://www.eventbrite.com/e/spring-awakening-deep-dive-ecstatic-dance-embodiment-wellness-retreat-tickets-1976731914368

💜 JULY 22-28, 2026 ECSTATIC DANCE FESTIVAL® (Gillingham, Dorset, UK) Only 2h direct train from London. Join for 4 days or weekend only.
Conscious Dance, Music and Healthy Living Gathering with 130-170 people in a beuatiful Dorset Countryside. Tickets include12 vegetarian meals & camping included. Dorms and private room upgrades available from £10 per night. APPLICATIONS FOR DJ'S/ FACILIATORS/ CREW TO BE ANNOUCNED VERY SOON OR CONTACT US VIA EMAIL. REGISTER YOUR INTEREST FOR SUPER EARLYBIRD TICKETS £360: https://ecstaticdancelondon.myflodesk.com/ecstaticdancefestival2026

If you have any questions, please send us an email to:

We look forward to welcoming you!

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Host or Publisher URUBU - Ecstatic Dance, Wellbeing & Embodiment