Urban Hike & Wellness Series: Breathwork @Candlestick State Recreation Area

💪🏾 We are partnering with our friends at the California Department of Parks and Recreation, OMI Cultural Participation Project, Soul Skillet Kitchen, and Starbucks to explore our state's extraordinary biological diversity and learn how to protect the future of our most valued natural and cultural resources. Breathe in the fresh air and let the natural beauty of Candlestick Point rejuvenate your spirit. After a short hike, followed by brunch, our expert guide, Toni Hines, will lead you through powerful breathwork exercises designed to enhance your well-being and deepen your connection to the environment. This is more than a hike – it’s a journey to inner peace and natural harmony.

📍LOCATION: Candlestick Point State Recreation Area

🗓️ DATE: Saturday, June 29, 2024

⏰ T IME: 10:00AM - 1:00PM

🏃🏾‍♀️🏃🏿‍♂️ E vent Details:

What to Expect:

🌿 Guided urban hike through stunning landscapes with fun historical facts about Black Mariners who made these shores popular in the 1800’s.

🌿 Breathwork sessions to boost mental clarity and reduce stress

🌿 Opportunities to connect with like-minded individuals

🌿 Delicious brunch to nourish your body and soul

Whether you’re a seasoned hiker or new to wellness practices, this event offers something for everyone. Come join us for a morning of movement, mindfulness, and meaningful connections. ALL AGES ARE WELCOME!

Reserve your spot now and embrace the benefits of breathwork in nature’s embrace! Breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your mind, body and soul.

Breathwork is an ancient self-healing practice that harnesses the power of controlled breathing to:

• Facilitate proper immune function
• Enhance connection, creativity, joy, and intuition
• Reduce physical pain as well as tension, depression, anxiety, and trauma

EARLY ARRIVAL IS HIGHLY SUGGESTED AS CHECK-IN WILL CLOSE AT 10:30AM SHARP!

SCHEDULE OF THE DAY

10:00AM Check-in

10:00AM - 10:30AM Hydration Table

10:40AM Guided Hike in Candlestick Point Recreation Area Begins

1 1:30PM Brunch Seating Begins

12 :15PM Ubuntu Healing Circle (by Toni Hines) Begins

1 :00PM Dismissal

* *Please wear comfortable walking shoes and layered clothing. We also recommend using sunscreen or wearing a hat to prevent excessive sun exposure.

BIG BLACK BRUNCH will send each participant an email FRIDAY NIGHT which will include a map with photos of the actual CHECK-IN location, parking instructions, and a California Department of Parks and Recreation brochure So please look out for additional hiking details and instructions for our Big Black Brunch Urban Hike & Wellness Seminar!

Due to the generosity of our sponsors, this is a FREE COMMUNITY EVENT!! Thank you EDOT, Dream Keepers Initiative, SF Office of Economic & Workforce Development, OMI CPP, and California Department of State Parks.

Spaces are limited so please do not register for this event unless you are absolutely certain you will attend. If you need to cancel, please notify us at least 24 hours in advance via email [email protected]

NO SHOWS WILL BE BARRED FROM ATTENDING FREE EVENTS IN THE FUTURE.

Host or Publisher Big Black Brunch