UPLIFT Day Retreat
Schedule
Sun May 17 2026 at 10:00 am to 04:00 pm
UTC-04:00Location
Asia House Asheville | Asheville, NC
About this Event
Join Us for UPLIFT Day Retreat!
A soul-stirring day of Movement, Breath, and Sound Healing designed to uplift your spirit and help you feel vibrantly alive.
Through the liberating movement of 5Rhythmsยฎ practice, expansive breathwork, and a deeply restorative sound bath, you reconnect with your body, clear any stuck or stagnant energy, and arise into joy!
Join us as you are, leave renewed and restored!ย
โYou just have to determine to settle for nothing less than being FULLY ALIVE to show up, be who you are, and share your gifts.โ Gabrielle Roth
Agenda
๐: 10:00 AM - 10:30 AM
Welcome & Warm-Up
๐: 10:30 AM - 11:00 AM
Opening Circle & Agreements
๐: 11:00 AM - 12:30 PM
Breathwork & Sound Bath
๐: 12:30 PM - 01:30 PM
Lunch (Bring Your Own)
๐: 01:30 PM - 02:00 PM
Warm-Up
๐: 02:00 PM - 03:00 PM
5Rhythmsยฎ Dance Waves
๐: 03:00 PM - 03:30 PM
Sound Bath
๐: 03:30 PM - 04:00 PM
Closing Circle
Where is it happening?
Asia House Asheville, 119 Coxe Avenue, Asheville, United StatesEvent Location & Nearby Stays:
USD 110.45
















