Unwind Your Mind (A group for High School aged kids)

Name: Unwind Your Mind (A group for High School aged kids)
Start: 2025-08-13T16:00:00-05:00
End: 2025-08-13T17:00:00-05:00
Location: 383 Williamstowne , Delafield, WI, United States, Wisconsin 53018

Schedule

Wed Aug 13 2025 at 04:00 pm to 05:00 pm

UTC-05:00

Location

383 Williamstowne , Delafield, WI, United States, Wisconsin 53018 | Delafield, WI

A group for teens who often feel overwhelmed—whether it’s anxiety, school stress, or just trying to keep it together when everything feels like a lot.
What Will Your Teen Learn?
*Emotion Identification & Regulation
*Understanding Anxiety
*Evidence-Based Coping Strategies
Together, lets get real about what anxiety feels like, explore ways to manage it that actually make a difference, and find some laughs along the way. You’ll take part in open conversations, low-pressure activities, and connect with people who truly get it—all in a space that feels safe and supportive.
🗓Wednesday’s July 23rd- August 13th; September 3rd
📍In Person at Gals Institute - Delafield
⏰4:00PM - 5:30PM
🔗https://www.galsinstitute.com/groups
☎ 262-337-9770