Unwind in the Park: Gentle Movement, Harp Music & Nature Connection

Join us in the park for a relaxed session of forest bathing, alongside gentle meridian yoga and healing harp music.
About this Event

Come and feel nature, move your body and relax to harp music.

During this class we connect to trees, our body and the fire element in multiple ways:

• gentle meridian movement and acupressure to boost your energy flow and overall well-being
• connection to nature and trees via our senses
• visualization and short meditation to find relaxation
• healing harp music to sing along to calm your nervous system and have fun.

All movements are suited to all ages and fitness levels. We will do movements standing and some sitting, please bring something small to sit on especially also for the last part of the class where I will play the harp.

We meet at the entrance of Beatrixpark and then find some nice trees to be with. If it's raining I can't bring my harp, but we can still connect to nature and do gentle movements to nourish our body.