Unwind: A Mini Retreat for Mind & Body

Start your weekend with intention, calm, and connection.

Unwind: A Mini Retreat for Mind & Body is a soul nourishing morning experience designed to help you slow down, release tension, and return to your breath. This 90-minute journey weaves together gentle movement, breathwork, mindfulness, and stillness — creating space for both physical release and inner clarity.

You’ll be guided through a gentle stretch experience that honors the nervous system and supports the mind–body connection, inviting presence, softness, and self-awareness. Whether you’re carrying stress, seeking stillness, or simply craving a reset, our wellness center offers you a safe and supportive space to exhale, ground, and begin again.

What to expect from a UNWIND class?

• Gentle movement to awaken the body
• Breathwork for nervous system regulation
• Guided mindfulness + meditative stillness
• Soothing music and a nurturing atmosphere
• Intentional connection with likeminded wellness lovers

Attendees will receive a complimentary Luxury Herbal Tea Blend of Choice

• Step by step guidance from a Certified Wellness Coach
• Hands-on support with movement (optional)
• Aromatherapy essential oil blend for stress relief

Our UNWIND wellness class is great for:

• A deeper connection to self
• A release from mental and physical tension
• A calm, centered start to your day
• A mindful pause from a fast-paced life

All bodies, identities, and experience levels are welcome. No prior breathing, meditation, or mindfulness experience is required — come as you are!

FYI- there are two time slots for this evnet! A class at 9:00-10:30AM & 11:30-1:00PM

Meet the Instructor:

LaJean Pratt is a passionate Holistic Wellness Coach and Therapeutic Product Creator whose life purpose is to provide wellness experiences for optimal performance.

While spending over fifteen years in non profit and community engagement, she observed and experienced the lack of accessibly to wellness resources and developed the desire to curate innovative solutions.

So, she founded Healing Is Her, LLC- an integrative and diverse wellness hub. She aims to provide interactive and transformative experiences to combat common plagues like stress and tension, decreased energy, and inability to sleep for individuals, parents, and leaders.

Host or Publisher Lifestyle For Better Living Wellness Center