Untangling the Mind: Break Free from Overthinking

Name: Untangling the Mind: Break Free from Overthinking
Start: 2025-02-23T18:00:00+05:30
Location: Declutter Health: Ahmedabad

Schedule

Sun, 23 Feb, 2025 at 06:00 pm

UTC+05:30

Location

Declutter Health: Ahmedabad | Ahmedabad, GJ

Our Circle focuses on one of the most common yet overlooked mental health challenges: overthinking. Whether it`s replaying past mistakes worrying about the future or feeling trapped in an endless cycle of thoughts overthinking can negatively affect your mental well-being and everyday life. This Circle is designed as a supportive space to help you recognize understand and manage overthinking. Together we’ll explore its causes impacts and most importantly the steps you can take to break free. What You Can Expect Understanding Overthinking: Gain insights into how overthinking impacts mental health productivity and relationships. Identifying Triggers: Learn to identify situations or thoughts that lead to overthinking and how to address them. Practical Techniques: Discover tools and strategies to manage overthinking and foster a clearer calmer mind. Key Values of Declutter Health Circles A Safe Non-Judgmental Space: Share openly in a welcoming environment designed for honest and supportive conversations. Practical Takeaways: Leave with actionable steps that can be immediately implemented in your daily life. A Stronger Community: Build connections with like-minded individuals who understand and support your mental health journey. Why Attend? Find Clarity: Understand why you overthink and how to interrupt the cycle. Gain Perspective: Learn from diverse stories and experiences shared by the group. Take Action: Walk away with practical techniques to help untangle your thoughts and focus on what truly matters. Join us in Untangling the Mind: Breaking Free from Overthinking Ft. Mental Health to explore share and take meaningful steps toward breaking free from the hold of overthinking. Together we’ll prioritize mental clarity and foster a healthier calmer mindset.