Mudgar Training at Yogsutra

Mudgar is a traditional exercise tool which helps you at both your physical and mental level.It helps you gain strength at physical level as it engages various muscle groups of the body.

Incorporating mudgar into your fitness routine can be a rewarding and effective way to improve your overall health and well-being. It is important to start it with proper guidance under a trained teacher to avoid injuries.

#mudgar #fitness

Host or Publisher Manju Narang