Unplug & Unwind : Yoga for Athletes & Teens

This class is designed to support strong bodies, busy minds, and growing potential—whether you’re a competitive athlete, an active teen, or someone who simply wants to move better and feel more balanced.

Athletic training builds strength and endurance, but performance truly improves when mobility, breath, and body awareness are added to the mix.
This class helps athletes:

• Improve flexibility and joint mobility
• Build core stability that protects against injury
• Enhance focus, reaction time, and mental resilience
• Recover faster and move more efficiently

The practices complement sports training by helping the body work as one connected system, not just isolated muscles.

You don’t need to be an athlete to benefit. For teens and non-athletes, this class:

• Builds confidence and body awareness
• Improves posture and coordination
• Reduces stress, anxiety, and mental overload
• Encourages healthy movement habits early in life

It’s a supportive space to explore movement, breathing, and focus—without pressure or comparison.

Whether you’re training for competition or navigating school, screens, and stress, this class helps you:

• Move with ease
• Breathe with awareness
• Develop discipline without burnout

Strong body. Calm mind. Skills that last far beyond the mat.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ajnavi Kumar