Unphased Chapter 1: Menstrual + Triyoga
About this Event
Over the coming months, we’re taking you on a journey through all four phases of the menstrual cycle : Menstruation, Follicular, Ovulatory, and Luteal. Each session pairs deep, intentional movement designed to match how your body feels at that stage of your month.
🩸 First Up: The Menstrual Phase
Where: Triyoga Shoreditch
The Vibe: Deep relaxation, total tension release, and space to reset.
Think slow-paced Yin postures combined with target Myofascial Release (MFR) to melt away lower back aches, pelvic tightness and inner fatigue. It’s the ultimate physical & mental reboot when your body needs it most.
🧠 Post-Practice: Hormones, Chat & Connection
Once we wrap up on the mat, the experts from Hormona are taking the mic! They’ll break down the menstrual phase, explaining how shifting hormones secretly impact your daily energy, mood, and movement.
Afterward, stick around. We’re opening up a relaxed, free-flowing space to hang out, mingle with the community and the Hormona team.
🎟️ What’s Included in Your Ticket:
- Guided Yin + Myofascial Release Session at Triyoga Shoreditch
- 1 month FREE Hormona+ app subscription
- Exclusive discount on Hormona’s at-home hormone testing kits, giving you real-time insights into your hormone levels.
Whether you’re a cycle-syncing pro or completely new to the concept, this series is your invitation to ditch rigid routines and embrace a smarter, more intuitive approach to your body.
Come for one session, pick a few, or join us for the full 4-part series. Spots are limited - grab yours today.
Common Bond & Hormona Members can save 20% on ticket prices! Enter your exclusive promo code at checkout. If you are a member and haven't received a promo code, contact us to find out.
Agenda
🕑: 11:45 AM - 12:45 PM
Yin + Myofascial Release Class
🕑: 12:45 PM - 02:00 PM
Free-flow Post-Class Chat with the Hormona Team
Where is it happening?
Event Location & Nearby Stays:
GBP 27.80
