Unofficial HYROX Simulation Workout (Outdoors)

HYROX comes back to Washington, DC on March 7-8, 2026.

Join Arlington Sports Conditioning (ASC) on Sunday, February 15th for a HYROX Simulation Workout. This special event will be outdoors at Washington-Liberty High School stadium.

Note: This is not an official HYROX event.

About ASC

ASC hosts hundreds of group workouts each year in Arlington, VA and has helped thousands of local residents get faster, stronger, and fitter. You can learn more at .

About this HYROX Simulation Workout

For this special event on February 15th, you will run two laps (800 meters) around the outdoor track at the stadium and then complete a different functional movement after each lap. In total, you will complete 14 laps (3.5 miles) and 7 different movements.

Exercise Movements for February 15th

1. Bear Crawl - 40 meters
2. Reverse Bear Crawl -40 meters
3. Burpee Broad Jumps - 40 meters
4. 100 Mountain Climber Sliders Per Leg
5. 300 Jump Rope Revolutions
6. Bodyweight Lunges - 80 meters
7. 100 Bodyweight Jump Squats (or 150 Squats without Jumping)

Race Timeline

• 8:30 to 9:00 am: Check-in inside of the stadium
• 9:00 to 9:15 am: Event Overview and Warm-up led by ASC
• 9:15 am: Race begins
• 10:30 am: Cutoff time

Other Details:

• The 7 exercise movements listed above are subject to change.
• All fitness levels are welcome.
• Street parking is available.
• Wear athletic clothing and running sneakers.
• Fuel and hydration will NOT be provided for you. Plan accordingly.
• We are unable to accept walk-ins. Online registration closes before the event.
• Please arrive early. We do not want to turn you away for arriving late.

Questions? Send an email to ASC Founder Pete Leibman at [email protected].

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