Unlocking Vitality: Pelvic Floor Anatomy & Asana with Melissa
Schedule
Sun Nov 23 2025 at 03:00 pm to 04:30 pm
UTC-05:00Location
On The Mat Yoga | Concord, MA
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Melissa Brandon, PT, DPT, RYT is a yoga teacher and local physical therapist who specializes in the treatment of the trunk, pelvis, and pelvic floor muscles for both men and women. Her 90-minute, three-part workshop, for all people and all genders, is both educational and experiential. Part 1: Pelvic floor anatomy & function
Part 2: Yoga for pelvic floor relaxation
Part 3: Yoga for pelvic floor strength
You will discover:
How posture and breathing impact the pelvic floor muscles
How hip and lumbar spine mobility play a role in pelvic floor function
Yoga for lengthening tight pelvic floor muscles and strengthening weak muscles
You will also:
Banish the taboo, unknowns, and mysteries around the pelvic floor
Discover the fundamentals of stress regulation for your pelvic floor
Learn if practicing Mula Bandha is right for you
Practice mindfulness to help map this area of your body
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Where is it happening?
On The Mat Yoga, 19 Bedford St, Concord, MA 01742-1816, United StatesEvent Location & Nearby Stays:
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