Deep Rest & Restore: Yoga & Sound Bath with Rachel
Schedule
Sun Nov 30 2025 at 02:00 pm to 04:00 pm
UTC-05:00Location
On The Mat Yoga | Concord, MA
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Through mindful breathing techniques and slow, intentional movement, you'll activate the body's natural relaxation response, helping to shift from a state of stress to one of calm and ease. Build an understanding of how you can use your yoga practice and simple breath work to regulate your nervous system.This 2-hour class includes gentle somatic movement, yin and restorative yoga, and breathing practices - all infused in the magic of crystal singing bowls. $45
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Where is it happening?
On The Mat Yoga, 19 Bedford St, Concord, MA 01742-1816, United StatesEvent Location & Nearby Stays:
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