Unlocking Better Sleep - Lunch & Learn

Join us for an engaging and informative session designed to help you enhance your overall well-being through better rest. In this session, we'll explore evidence-based strategies for improving sleep quality, dispel common myths, and share practical habits you can begin using immediately. Whether you're looking to increase daytime energy, improve focus, or simply establish a healthier nighttime routine, this session offers valuable guidance.

Enjoy complimentary lunch while gaining insights that support a more restful, productive you!

What We'll Learn:

• Why do we sleep?
• Importance of Cortisol
• Effects of Sleep Deprivation
• Sleep Cycle
• Sleep and Mental Health
• Sleep and Physical Exercise

Important Notes:

• Limited spots are available

*Terms & Conditions: Tickets are non-transferable and may only be used once per event. Failure to comply may result in the loss of Elevate by Longfellow membership status.

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Host or Publisher Longfellow Property Management