Universal Yoga Fall Mandala
Schedule
Sat Sep 21 2024 at 01:00 pm to 03:30 pm
UTC-04:00Location
Aum Studio for Wellness | Alpharetta, GA
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Universal's intent is to create a unified state in our physical, energetic and mental bodies. One of the tools we use for this is a cross mat Mandala Practice. Join Tommasina for seasonal Mandala practices in honor of cross quarters of the year. We are celebrating not just the Fall Equinox but Tommasina’s 50th trip around the sun!Similar to the Tibetan Mandala practice where a disciple sells his worldly possessions to make an offering to his teacher, we create an offering of sorts too in our yoga Mandala. By harnessing our physical, energetic and mental energies through asana (physical postures), pranayama (breathing techniques), mantra (auditory techniques) and yantra (visual techniques) followed by Meditation, we offer the merits of our practice to those we may be able to serve as they too seek a more unified state.
Join Tommasina for this unique and deeply meaningful yoga practice harnessing the energies of the season. May we create unity within ourselves and our community. Bring 2 yoga mats. Some yoga experience is recommended. Reach out to Tommasina at [email protected] with any questions or concerns. Please, pre-register as we have a limited number of spaces available.
Tommasina is a 500 E-RYT who has completed over 1100 hours of yoga training. 900 of those training hours were with Andrey Lappa, one of the most influential yoga masters to emerge from the post-Soviet era. A significant part of her training involved deep yogic meditation practices. She specializes in helping people establish a deeper internal connection within their yoga practice
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Where is it happening?
Aum Studio for Wellness, 11550 Webb Bridge Way B2,Alpharetta,GA,United StatesEvent Location & Nearby Stays:
