Uniquely You Yoga

This class is designed for the curious minded. Have you thought about trying yoga but were unsure? Felt like you cannot do it? Had thoughts that you don't look like a "yoga person"? Then this class is the space being held just for you-and for all types and bodies. Join Brenda as she guides you through poses and breathing techniques to connect your mind to your body and your body to your mind using unique ways to engage in yoga poses and find yourself there doing yoga! Brenda encourages you to take a look at yoga through a new lens...you may surprise yourself!