UNFOLDING | Weekly BREATHWORK + MEDITATION | A Nervous System Reset

Introducing Our NEW Offering :

A weekly somatic nervous system reset.

Every Tuesday 6 - 7pm

Class description:

A gentle yet powerful journey for the mind, body and soul.

• Starting out with a light body movement to increase blood flow and release energetic stagnation.
• Then you will be guided through a holy fire reiki meditation for relaxation
• Ending with Pranayama Active Breathwork and drumming to reset our nervous system.

What To Expect:

• Grounding into the body
• Nervous system recharge
• Deep Release of old energy that your body may be holding
• Connect with self through breathwork
• Align and release with Sound Frequency Healing

Each Week will be focused on learning to tap into, and connect with your own energy centers aka Chakra system.

Special guests will be joining with their own unique healings. - Keep an eye on our event calendar for weekly descriptions.

Host or Publisher La Lune Healing