Understanding the Fundamentals of Meditation

Understanding the Fundamentals of Meditation is an 8-week Thursday workshop introducing meditation from a Buddhist perspective, designed for beginners and those seeking a deeper understanding of the practice. The course explores what meditation is, why it is practiced, and how to meditate effectively, combining clear explanations with guided techniques such as breath awareness and mindfulness.
This workshop will also benefit existing meditators who are seeking inroads into their practice.
Meditation (8 Lessons)

🗓️ Dates: 17 Sep to 5 Nov 2026, Thursdays

🕢 Time: 7:30pm to 9:00pm

💬 Facilitators: Dr Ng Wai Chong, Joey Chang, Amy Wang

📍 Venue: Poh Ming Tse Temple, Level 2, Classroom

🔗 Register via link / QR code: https://forms.cloud.microsoft/r/Bi6RNV2jQh

We look forward to having you during the meditation lessons! ☺️