Mindful Hatha | Small Group Yoga Class (Home Yoga Studio)

A steady, balanced practice focusing on yoga postures, breath and mindful movement to build strength, stability and body awareness.
About this Event

A steady and mindful 70-min yoga practice combining traditional yoga postures, breath and controlled movement. Expect a balanced sequence with time to explore alignment, build strength and stability, and develop greater body awareness.

Afterwards, settle into a deeply relaxing sound bath, where the gentle vibrations of singing bowls and instruments help quiet the mind and melt away lingering tension. It's the perfect way to slow down, reconnect with yourself, and enjoy a moment of stillness.

Whether you're new to yoga or have an existing practice, this experience is tailored to you. Come as you are, and leave feeling lighter, calmer, and refreshed.

You may whatsapp 8119 0920 to find out more.

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Please note:

• A minimum of 2 participants is required for the session to proceed. If the minimum is not met, the session will be cancelled at least 2 hours before session start time and a full refund will be issued.
• Once your booking is confirmed, a registration form will be emailed to you. Please complete and submit it before your session.