Understanding the Fundamentals of Meditation

It is designed for beginners and those seeking a deeper understanding of the practice. The course explores what meditation is, why it is practiced, and how to meditate, combining clear explanations and guided techniques on mindfulness of the breath.

Meditation (8 Lessons)

🗓️ Dates: 7 May to 25 June 2026, Thursdays

🕢 Time: 7:30pm to 9:00pm

💬 Facilitators: Dr Ng Wai Chong, Joey Chang, Amy Wang

📍 Venue: Poh Ming Tse Temple, Level 2, Classroom

🔗 Register via link / QR code: https://forms.cloud.microsoft/r/1mfHiYdfP1

We look forward to having you during the meditation lessons! ☺️

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Host or Publisher Poh Ming Tse Temple