Understanding & Managing Emotions

Through a 1.5hr face to face workshops, seniors can gain the following knowledge and/or skills to improve their health & wellness:

The workshop supports participants in developing greater self-awareness and practical strategies to strengthen psychological resilience and maintain a healthier and more balanced lifestyle.

1. Recognise emotional triggers: Identify personal emotional triggers and understand their underlying causes.

2. Manage stress and emotions: Apply simple mindfulness and emotion-regulation techniques to manage stress and emotional responses.

3. Build resilience: Develop practical strategies to cope with emotional challenges and support overall mental and physical wellbeing.

WHERE?

Adventist Active Centre @ Golden Peony

Blk 196 Kim Keat Avenue #01-506

Singapore 310196