Understanding and Optimising Sleep

Schedule

Thu Mar 06 2025 at 09:00 am to 12:00 pm

UTC+00:00

Location

Room 42, STRIVE Academic Centre | Middlesbrough, EN

Advertisement

This workshop will take place on Thursday 6th March 2025, 9am-12pm, in Strive Room 7 @ JCUH
About this Event

Workshop overview and objectives

Understanding the science of sleep
Exploring what happens when we sleep?
Considering the function and benefits of sleep
Reflecting on what happens when we lose sleep?
Understanding common sleep problems and the barriers to sleep
Identifying ways to prioritise & optimise sleep
Considering the struggles patients may experience
Introducing sleep improvement strategies

Please note- If you are a non-medical registrant who is eligible for Continual Professional Development (CPD) funding this course will account as part of your annual allowance for CPD funding.

Advertisement

Where is it happening?

Room 42, STRIVE Academic Centre, Marton Road, Middlesbrough, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 0.00

Host or Publisher Psychology Training

It's more fun with friends. Share with friends

Discover More Events in Middlesbrough

$JON PALMER ACOUSTIC BAND \/ Friday Fitzgerald$

Sat, 08 Mar, 2025 at 07:30 pm JON PALMER ACOUSTIC BAND / Friday Fitzgerald

Toft House, Middlesbrough Little Theatre Club

MUSIC ENTERTAINMENT

Middlesbrough's BIGGEST All Night Party hosted by BoyzLate: GIRL POWER DISCO

Sat, 08 Mar, 2025 at 11:00 pm Middlesbrough's BIGGEST All Night Party hosted by BoyzLate: GIRL POWER DISCO

FunnyBoyz Middlesbrough

ENTERTAINMENT PARTIES

billy Joel tribute show

Fri, 14 Mar, 2025 at 07:00 pm billy Joel tribute show

Dormans Club

Billy Joel Tribute | Middlesbrough

Fri, 14 Mar, 2025 at 07:30 pm Billy Joel Tribute | Middlesbrough

Dormans Club

MUSIC ENTERTAINMENT

$Awakening Yoga \u2022 Weekly Class \u2022 Middlesbrough$

Wed, 27 Mar, 2024 at 03:30 pm Awakening Yoga • Weekly Class • Middlesbrough

Soul Dimension

HEALTH-WELLNESS WORKSHOPS

$Healing Breathwork | Accelerate emotional and physical healing \u2022 Middlesbrough$

Mon, 11 Nov, 2024 at 06:00 pm Healing Breathwork | Accelerate emotional and physical healing • Middlesbrough

Soul Dimension

HEALTH-WELLNESS WORKSHOPS

Map Reading Made Easy

Sat, 28 Dec, 2024 at 10:00 am Map Reading Made Easy

Gribdale Gate - Capt Cooks Car Park

WORKSHOPS CHRISTMAS

New Year's Eve Party at The Wainstones Hotel

Tue, 31 Dec, 2024 at 07:00 pm New Year's Eve Party at The Wainstones Hotel

High Street, Great Broughton, TS9 7EW Middlesbrough, United Kingdom

NEW-YEAR ENTERTAINMENT

An Introduction to Psychological First Aid

Tue, 07 Jan, 2025 at 01:00 pm An Introduction to Psychological First Aid

STRIVE Academic Centre

WORKSHOPS

Get ready for an Age Friendly Middlesbrough

Wed, 08 Jan, 2025 at 01:00 pm Get ready for an Age Friendly Middlesbrough

Grove Hill Community Centre Bishopton Rd Middlesbrough

WORKSHOPS HEALTH-WELLNESS

The Northern School of Art Open Day (College Level) Saturday 11 January

Sat, 11 Jan, 2025 at 10:00 am The Northern School of Art Open Day (College Level) Saturday 11 January

The Northern School of Art

ART WORKSHOPS

PETE DAVIES + HARRY GALLAGHER + ALISTAIR RUSSELL

Sat, 18 Jan, 2025 at 07:30 pm PETE DAVIES + HARRY GALLAGHER + ALISTAIR RUSSELL

Toft House, Middlesbrough Little Theatre Club

MUSIC ENTERTAINMENT

$High Quality Reading Instruction - Session 1\/3$

Fri, 24 Jan, 2025 at 09:15 am High Quality Reading Instruction - Session 1/3

Acklam Green Centre

WORKSHOPS

Writing Workshop with Bob Beagrie

Fri, 24 Jan, 2025 at 01:00 pm Writing Workshop with Bob Beagrie

RSPB Saltholme

WORKSHOPS

Cleveland Training Duathlon

Sat, 25 Jan, 2025 at 02:00 pm Cleveland Training Duathlon

Middlesbrough Sports Village

WORKSHOPS

$Refreshers - Back to School Party\ud83d\udcda\ud83c\udf89$

Mon, 27 Jan, 2025 at 10:00 pm Refreshers - Back to School Party📚🎉

Flares & Popworld - Middlesbrough

BACK-TO-SCHOOL PARTIES

Cleveland Night Time Economy Safety Forum 2025

Wed, 29 Jan, 2025 at 09:00 am Cleveland Night Time Economy Safety Forum 2025

Riverside Stadium, Middlesbrough, UK

BUSINESS WORKSHOPS

Sage and Thyme Communications Skills

Wed, 29 Jan, 2025 at 09:00 am Sage and Thyme Communications Skills

STRIVE Academic Centre (Room 9)

WORKSHOPS HEALTH-WELLNESS

riffraff The Year Of The Snake

Sat, 01 Feb, 2025 at 05:00 pm riffraff The Year Of The Snake

Baker Street, Middlesbrough, TS1 2, United Kingdom

WORKSHOPS PARTIES

The Northern School of Art Open Day (College Level) Monday 24 February

Mon, 24 Feb, 2025 at 10:00 am The Northern School of Art Open Day (College Level) Monday 24 February

The Northern School of Art

WORKSHOPS ART

What's Happening Next in Middlesbrough?

Discover Middlesbrough Events