Understanding and Optimising Sleep

Workshop overview and objectives

• Understanding the science of sleep​
• Exploring what happens when we sleep?​
• Considering the function and benefits of sleep​
• Reflecting on what happens when we lose sleep?​
• Understanding common sleep problems and the barriers to sleep ​
• Identifying ways to prioritise & optimise sleep​
• Considering the struggles patients may experience​
• Introducing sleep improvement strategies​

Please note- If you are a non-medical registrant who is eligible for Continual Professional Development (CPD) funding this course will account as part of your annual allowance for CPD funding.

Host or Publisher Psychology Training