UNBRACE: How to Stop Carrying the Workday in Your Body

Unbrace is a 60-minute experiential workshop designed to help you release the tension you unconsciously carry through your workday — and understand how it shapes your communication, decision-making, and presence at home.

Through simple, desk-friendly somatic tools and practical micro-regulation techniques, you’ll learn how to:

• Reset stress quickly during your workday
• Prevent emotional carryover after work
• Build sustainable nervous-system capacity
• Cultivate clearer, more grounded leadership

This session is experiential, practical, and immediately applicable — giving you tools you can use the same day.

Whether you’re a leader, entrepreneur, or professional navigating high responsibility, this workshop will help you shift from bracing and pushing through… to leading and living with more clarity and ease.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Launch Kawartha